Traditional Food Principles: Cultivate Generosity & Gratitude

by Shiloh Maples
Healthy Foods Initiatives Coordinator

The fast-paced, money-driven society that we live in forces us to live in a scarcity mindset— the false belief that there will never be enough; whether it’s money, food, time, energy, or something else entirely.  As a result, our actions and thoughts stem from a place of deficit or lacking. That mindset leads us to believe that there is a limited amount of good things to go around and if someone else gets something then there must be less for us. We can begin to hoard our belongings, it can create sadness or envy, and breeds competition. However, Mother Earth has shown us this time and time again—being generous with our abundant gifts allows all life to thrive.

An elder once told me that generosity is one of the core parts of living a good life. Mother Earth shares her abundant gifts of the land and water so that we may live. She does this with a spirit of love and generosity, expecting nothing in return except that we respect and honor these gifts. Showing our gratitude for this life and its gifts can be done many ways. We can offer sema (traditional tobacco), say a prayer, sing our songs, practice our ceremonies, prepare a Spirit Plate, and feast in honor of these gifts.

When we take time to carry out these traditions, we show reverence or deep respect for the gifts our relatives share with us— and our relationship to them is reinforced.  Incorporating these rituals of thankfulness into our daily lives allows us to cultivate a spirit of gratitude. Our interconnectedness is remembered and we gain a deeper appreciation for how all of these gifts have helped sustained our bodies, minds, hearts, and spirits. We are honored by their gifts and our gratitude honors them in return– it’s this reciprocal or mutual gift-giving that sustains all life.

Typically during the month of November, people pause for a brief moment to give thanks. But true gratitude is a lifestyle. It’s in the way you speak and treat all of your relatives. It’s the spirit that you approach your work and tasks. It’s the loving spirit you greet the world with and carry with you throughout the day. So, yes, let’s continue to feast and give thanks for all our gifts— but let’s continue to make it a habitat to express our gratitude each day.
For more info like this, be sure to follow our Sacred Roots Newsletter found at this link:


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